That was my lunch/post workout today..so yummyyyyyyyyy..eating is fun :3
Smoked salmon and cottage cheese on whole wheat bread ; Half a Zucchini (i cut them, and removed the pulp and put them for 15 in our mini-oven) with some mixed stuff ( Put some oil in a pot, added some chopped onions. When they got goldish , i just threw in everything we had left and cooked it for like 10-15 minutes: some spinach, red bell pepper, tomatoes, the zucchini pulp, peas, tuna, onions. Eventually i ground the mixture a littl and spiced it up with some salt/ pepper/ bell pepper spice) ; Cucumberslices
Just a quick update, because I'm really really busy working my ass off right now. I'm soo tireddd.
I'm always on the run and to keep my tummy filled, to stay healthy and not buying any fastfood or any kind of sugary pastries , I prepare some food in lunch boxes which I take with me :) For lunch (sorry no photo) I had awesome whole wheat noodles with broccoli , pesto and corn. AND a salad and some nuts (and two oreo cookies, i cheated okay?????? haha) . That was more than enough to endure the day and keep my body filled with enough power. When I came home I felt like strawberries, so i was like ''lets just mix some quark with strawberries for tomorrow''
awesome stuff...it's like yogurt. Can't wait to eat it as a snack tomorrow! Mhmm and maybe also for breakfast with some muesli and morrrrrrrrre strawberries? sighhh, i could eat you berries everyday
have a strong weekend! t
Somehow I had a shitty day yesterday, I didnt feel very well .... went to the gym anyway. This is part of what I had afterwards.
Just mix
- a cup of berries
- half a banana
- about 4 tbsp yogurt (its what we had left haha)
- 3 tbsp water
- sweetener of choice
- coconut flakes
